Lifestyle news
By: tanisha gaur
Catechins, which are found in green tea, have been linked to improving cholesterol levels and heart health
Curcumin, an active component found in turmeric, has anti-inflammatory qualities and may lower cholesterol levels
Beets and carrots are high in antioxidants and dietary fibre, which can benefit heart health and perhaps aid with cholesterol management
According to experts, consuming a beverage containing cocoa flavanols can lower bad LDL cholesterol while raising healthy HDL cholesterol
The cholesterol-lowering elements niacin and fibre are abundant in tomato juice