The monsoon season needs dietary changes to avoid health issues. The healthiest fruits and vegetables are those that are in season and less susceptible to contamination.
Food and the monsoon season are inextricably linked due to their distinct environmental circumstances and potential health dangers. Monsoons bring increased humidity and rainfall, which create excellent breeding conditions for fungi and bacteria.
Because of the increased moisture, food supplies may become contaminated, and adequate food handling and cleanliness are critical for sickness prevention.
As a result, variable temperatures and humidity throughout the storm can have an impact on food storage and preservation, potentially leading to deterioration if not properly controlled.
Best Five Foods to Eat During the Monsoon Season
- Herbal teas: Warm teas brewed with ginger, cinnamon, tulsi (holy basil), or lemongrass can aid digestion and guard against seasonal infections.
- Seasonal fruits: During the monsoon, choose apples, pears, cherries, pomegranates, and plums because they are less prone to contamination and have immune-boosting characteristics.
- Cooked vegetables: During the monsoon, consume cooked vegetables like okra, bottle gourd, and carrots to avoid contamination and ensure safe consumption.
- prepared foods: When it rains, eat healthy grains like oats, barley, and quinoa for long-lasting energy and fiber. This improves your digestion and general wellness
- Light soups and stews: Decide on soups and stews with seasonal vegetables like bitter gourd, snake gourd, and round gourd known for their simple digestibility and nutrient content.
Best Five Foods to avoid During the Monsoon Season
- Leafy greens:Keep away from raw spinach, cabbage, and lettuce because of expected soil and bacterial contamination, choosing cooked options during rainy months.
- Street food: Avoid chaat, pakoras, and slice fruits from street sellers to lessen the danger of foodborne diseases during the monsoon season.
- Raw seafood:Avoid eating raw or undercooked seafood during monsoon-related temperature and humidity fluctuations to avoid infection and ensure food safety.
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