Are you exhausted of having to drag yourself out of bed every morning because you’re tired and lacking in energy? Incorporate yoga into your morning practice to give your day a boost of energy! Yoga is an effective way to awaken your body and mind, create a good tone, and infuse your day with energy. … Read more
The Prime Minister, Shri Narendra Modi has urged everyone to make Yoga an integral part of their lives. He also said that Yoga offers a sanctuary of calm, enabling us to navigate life’s challenges with calm and fortitude. In the light of the upcoming Yoga Day, Shri Modi also shared a set of videos that … Read more
Yoga Mahotsav-2024, a grand event was organized today to commemorate 100 Days Countdown to IDY -2024 at Vigyan Bhawan. The event was celebrated with this year’s IDY theme “Yoga for Women Empowerment”. International Day of Yoga is observed every year on 21st June. This year the 10th edition will be observed. On this occasion Secretary … Read more
Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendra, highlights the pervasive consequences of insomnia, including reduced immunity, weight gain, and various lifestyle disorders. Yoga, a therapeutic practice, holds the potential to alleviate sleep problems such as erratic sleep cycles and insomnia. Beyond its sleep-enhancing effects, yoga provides holistic benefits for the mind, body, and spirit. … Read more
Yoga, known for its transformative benefits for both the body and mind, offers solace to those struggling with breathlessness. By integrating breath and movement, specific yoga asanas can help improve lung capacity, purify the respiratory system, and restore a sense of calm and balance. Here are eight recommended yoga poses to alleviate breathlessness. To experience … Read more
If you go through morning anxiety even when you have no real concerns, it is the right time for you to follow certain health routines that is sure to get rid of the anxiety blues. Here it is really important to develop or promote calmness and serenity in your chaotic or rather disturbed mind. Here … Read more