Weight Loss Archives

Eating Less and Weight Loss: Why It May Not Work

July 30, 2024 by News Desk

One of the most common myths people subscribe to while trying to lose weight is that eating less will definitely help in trimming inches. But that might just not be the case. , slashing too many calories into one’s diet is definitely not the way to losing weight. Here’s why: 1. Starvation Mode: In cases … Read more

Flax Seeds: Know the Advantages for Effective Weight Loss

August 17, 2023 by FELA

Boasting a nutty and earthy flavor, flax seeds are a nutritional powerhouse. Some find their taste mild and pleasant, while others describe it as slightly bitter or astringent. However, the flavor is just the beginning; the real magic lies within the soluble and insoluble dietary fibers present in these seeds. Key Ways Flax Seeds Facilitate … Read more