Sleep Deprivation Linked to Reduced Happiness and Increased
A comprehensive study by the American Psychological Association has revealed that sleep deprivation goes beyond causing sleepiness, adversely affecting emotional well-being. Synthesizing over 50 years of research on sleep deprivation and mood, the study indicates that it hinders emotional functioning, diminishes positive emotions, and elevates the risk of anxiety symptoms. Lead author Cara Palmer, PhD, … Read more