Understanding Revenge Bedtime Procrastination: Why You Might Be Doing It and How to Cope
Are you guilty of scrolling through your phone late into the night when you should be sleeping? Or perhaps you find yourself binge-watching a show or unable to put down a book, promising yourself you’ll sleep after just one more page? Congratulations, you may be indulging in what’s known as “revenge bedtime procrastination.” Although this … Read more