fela lifestyle updates

5 Yoga Asanas for Maximum Nighttime Benefits: Enhance Your Sleep Quality

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Yoga

Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendra, highlights the pervasive consequences of insomnia, including reduced immunity, weight gain, and various lifestyle disorders. Yoga, a therapeutic practice, holds the potential to alleviate sleep problems such as erratic sleep cycles and insomnia. Beyond its sleep-enhancing effects, yoga provides holistic benefits for the mind, body, and spirit. … Read more

Russian Manicures: The Latest Beauty Craze Explained

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Russian

Russian manicures have taken the beauty world by storm, originating from Russia and gaining global popularity. This trendy nail style is characterized by clean and polished nails, and it involves a unique dry manicure technique that doesn’t require soaking the nails. The Russian manicure pays special attention to cuticle preparation, using specialized tools to push … Read more

5 Fun Ways to Enjoy a Cozy Indoor Rainy Day Weekend

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5 Fun Ways to Enjoy a Cozy Indoor Rainy Day Weekend

When rainy days keep you indoors, it’s the perfect opportunity to bond with friends and family in a warm and joyful atmosphere. Embrace the coziness of your home and create treasured memories together that will last beyond the rainy clouds. This article presents five excellent indoor activities to enjoy with loved ones, ranging from board … Read more

How to get rid of Morning Anxiety?

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How to get rid of Morning Anxiety?

If you go through morning anxiety even when you have no real concerns, it is the right time for you to follow certain health routines that is sure to get rid of the anxiety blues. Here it is really important to develop or promote calmness and serenity in your chaotic or rather disturbed mind. Here … Read more