Menopause is a significant phase in a woman’s life, marked by hormonal changes and an increased risk of heart disease. In this article, we’ll explore 8 essential tips to help women over 45 reduce their risk of heart disease after menopause. Tips to Reduce Heart Disease Risk After Menopause: Postmenopausal women face unique challenges regarding … Read more
World Ozone Day, also known as International Day for the Preservation of the Ozone Layer, is observed annually on September 16th. This day serves as a reminder of the critical importance of the Ozone layer and its significant role in safeguarding our planet. The Ozone layer consists of Trioxygen molecules (O3) and has the ability … Read more
A recent study published in the journal BMJ Oncology has revealed a significant 79% increase in new cancer cases among individuals under the age of 50 worldwide over the past three decades. The research highlighted a rapid rise in windpipe and prostate cancers, while cancers of the breast, windpipe, lung, bowel, and stomach resulted in … Read more
Papaya, with its soft and sweet pulp, is not just a delicious fruit but also a nutritional powerhouse. It’s known for its ability to combat constipation, provide a rich source of Vitamins A and C, and offer a storehouse of antioxidants and fiber. While you’ve probably been encouraged to include more papaya in your diet, … Read more
Micronutrients, despite their diminutive name, play an indispensable role in maintaining our health. These vitamins and minerals are essential for various bodily functions and must be consumed in specified amounts to prevent deficiencies. In this article, we delve into the importance of micronutrients, their significance, and how to ensure they are a part of your … Read more
Combatting iron deficiency and anemia can be achieved through a nutrient-rich plant-based diet. Iron deficiency often leads to symptoms such as fatigue, shortness of breath, and paleness. Addressing this issue requires incorporating foods rich in iron, vitamin B12, and folate into your meals. Here are some strategies and food choices to consider: Remember, a well-balanced … Read more
New Delhi: Dr. Pratibha Singh founder of NEOCHANGE, an experiential therapy center organized a distinctive art fashion show, on 5th November 2022 in Panipat. The artwork was an analysis of the mental health situation of various people across the globe. The paintings vividly depicted the emotions and thoughts of the human mind. The event aimed … Read more