Asanas

Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendra, highlights the pervasive consequences of insomnia, including reduced immunity, weight gain, and various lifestyle disorders. Yoga, a therapeutic practice, holds the potential to alleviate sleep problems such as erratic sleep cycles and insomnia. Beyond its sleep-enhancing effects, yoga provides holistic benefits for the mind, body, and spirit. … Read more