A comprehensive study by the American Psychological Association has revealed that sleep deprivation goes beyond causing sleepiness, adversely affecting emotional well-being. Synthesizing over 50 years of research on sleep deprivation and mood, the study indicates that it hinders emotional functioning, diminishes positive emotions, and elevates the risk of anxiety symptoms. Lead author Cara Palmer, PhD, … Read more
A recent study funded by the Arts and Humanities Research Council and conducted by the University of Plymouth and Nottingham Trent University reveals that poetry can be a powerful tool for managing feelings of isolation, loneliness, anxiety, and hopelessness. The study, based on a sample of 400 individuals, highlights the positive impact of poetry on … Read more
If you go through morning anxiety even when you have no real concerns, it is the right time for you to follow certain health routines that is sure to get rid of the anxiety blues. Here it is really important to develop or promote calmness and serenity in your chaotic or rather disturbed mind. Here … Read more