Sleep anxiety is a form of anxiety characterized by the fear of not getting sufficient rest, which can lead to difficulties in falling asleep or having a peaceful night’s sleep. It often involves a cycle of worrying about the consequences of sleep deprivation, which, in turn, can further hinder one’s ability to relax and enjoy a restful sleep. Sleep anxiety can result in heightened stress levels and negatively impact daily functioning.
Here are some signs of sleep anxiety to be aware of:
- Constantly Checking the Clock: Individuals with sleep anxiety often find themselves frequently checking the clock to see how much time is left before they need to wake up.
- Excessive Worry: Excessive worry about not getting enough sleep can lead to feeling tired and dizzy the following day.
- Ruminating About Sleep: People with sleep anxiety tend to ruminate about the ideal time to fall asleep and may try to structure their daily activities around that specific time.
- Obsessive Research: Those with sleep anxiety may obsessively research ways to achieve a deep and restful sleep.
- Fear of Going to Bed: Sleep anxiety can also manifest as a fear of going to bed, as individuals anticipate struggling to fall asleep.
Recognizing these signs can be the first step in addressing sleep anxiety and seeking appropriate support or interventions.
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Source: Hindustan Times
