The fourth Sawan Somvar vrat (fast) is on July 31, 2023, Monday. This auspicious festival, lasting 59 days this month with eight Sawan Somvar vrats, holds immense significance for Lord Shiva devotees. During this holy festival, people visit temples, take early morning baths, observe vrats, consume Sattvik food, and more. Sawan Somvar fasts are a vital and integral part of this celebration. However, one of the most confusing aspects of these fasts is deciding what to eat and what not to eat. While several healthy and tasty dishes and drinks can be enjoyed during this period, we have also compiled a list of vrat-friendly herbs and spices that can add flavor to your Sawan Somvar recipes.
Vrat-Friendly Herbs and Spices to Include During Sawan Somwar Fasts:
- Cumin Seeds
- Mint Leaves
- Green Cardamom
- Kokum
- Coriander Leaves
- Curry Leaves
- Black Pepper
- Green Chilli
- Rock Salt
- Dried Ginger
- Clove
Apart from these herbs and spices, you can include fruits, fresh vegetables (such as sweet potato, colocasia or Arbi, lauki or bottle gourd, parval, potato, suran, and ratalu), meals made with sabudana or sago, milk, milk products (like curd, buttermilk, cottage cheese or paneer, and homemade butter), and leafy greens during Sawan Somvar fasting. Nuts, dates, and raisins are also suitable options during vrats. To ensure good health during the fast, staying hydrated by drinking water is essential. However, it’s advisable to avoid dishes made with salt, garlic, and onions.
Incorporating these vrat-friendly herbs and spices into your meals will not only enhance the flavor but also add a sacred touch to your Sawan Somvar fasts. Enjoy the festivities while following the satvik lifestyle and seeking the blessings of Lord Shiva. Happy fasting!
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