Having a glass of red wine along with red sauce pasta on the dinner table is an ultimate pleasure. But, have you ever thought why it is told that if taken in the right amount, red wine has great benefits? In recent years, science has indicated that there could be truth in these claims. Although there are no official recommendations around these benefits, a 2018 study trusted Source notes that drinking red wine in moderation has positive links with cardiovascular disease, atherosclerosis, hypertension, certain types of cancer, and type 2 diabetes.
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Red wines, which may vary in taste and color, are prepared by crushing and fermenting whole, dark-colored grapes. There are many varieties of red wine, the most common of which are Merlot, Pinot Noir, Cabernet Sauvignon, Shiraz, etc.
Here are certain benefits of having red wine-
Lowers bad cholesterol
Red wines are known to lower the bad cholesterol in your system. According to a study, the high-fiber Tempranillo red grapes, used to make certain varieties of red wines such as Rioja, lower bad cholesterol levels.
Keeps heart healthy
Not only does it regulate cholesterol levels, but also keeps the heart healthy. Polyphenols, a certain type of antioxidant present in red wines prevent unwanted clotting by keeping the blood vessels flexible. However, it should be remembered that heavy drinking damages the heart.
Rich in antioxidants
Before consuming red wines, you need to know to almost everything about wine. What are the negative and positive effects it can cause on your health because it is enriched with powerful antioxidants. Darker grapes are higher in antioxidants like resveratrol, epicatechin, catechin, and proanthocyanidins. Of these, resveratrol and proanthocyanidins are mainly responsible for keeping you healthy.
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Reduces the risk of cancer
Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancers such as basal cell, colon, prostrate carcinoma, ovarian etc. Scientists used a dose of resveratrol on human cancer cells and found that it obstructs the key action of a cancer aiding protein.
Regulates blood sugar
Resveratrol, the natural compound found in grape skin, controls blood sugar levels in diabetic persons. The research showed that subjects who took 250 mg of resveratrol supplements once daily for three months had lower glucose levels in blood than those who did not. Resveratrol also controls cholesterol levels and systolic blood pressure.
Keeps memory sharp
Wondering how to keep your memory sharp? According to research, resveratrol present in red wines inhibit the formation of beta-amyloid protein, a key ingredient in the plaque of the brains of people with Alzheimer’s.
Helps treat common cold
The antioxidants present in red wines treat the common cold since antioxidants protect cells against the harmful effects of free radicals which have a strong role to play in cold, cancer, and other diseases.
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Regulates blood sugar
Resveratrol, the natural compound found in grape skin, controls blood sugar levels in diabetic persons. The research showed that subjects who took 250 mg of resveratrol supplements once daily for three months had lower glucose levels in their blood than those who did not. Resveratrol also controls cholesterol levels and systolic blood pressure.
Keeps you slim
You would be glad to know that resveratrol also helps keep a check on your weight. The chemical compound piceatannol converted from resveratrol reduces the fat cells in our body. According to the researchers, piceatannol fastens the insulin receptors of fat cells which blocks the pathways required for immature fat cells to grow.
Positive effects on the digestive system
The anti-bacterial nature of red wines has enabled it to treat stomach irritation and other digestive disorders. Wine consumption has also proven to reduce the risk of infection from Helicobacter pylori, a bacterium usually found in the stomach.
