Here’s What Sleep Tourism is and Its Benefits ?

Sleep tourism is a type of journey in which individuals travel to various locations to sleep for extended periods of time. These ‘Napcations’ significantly improve people’s physical and mental well-being. 

Sleep tourism, also known as ‘Napcations’ or ‘Nap holidays’, is a kind of tourism where people travel to get proper sleep, relax and recharge. The idea of sleep tourism is to provide travellers with adequate sleep and escape from the stress and demands of their daily lives. 

What is Sleep Tourism All About?

Before you embark on this journey, you need proper details about what it is all about. Sleep Tourism includes hours of sleep along with some additional perks like yoga, swimming, spa treatments, parlour sessions and some healthy food options. This sort of trip plays a significant role in enhancing your physical and mental well-being. Working professionals, who live a stressful life are the target customers of sleep tourism. 

Benefits of Sleep Trips for Working Professionals

• Returns more refreshed: Post-sleepcation, individuals feel refreshed and less stressed, leading to better work performance and increased happiness at work.
• Reduces work stress: Sleep tourists often lack sufficient sleep, affecting productivity. Indians average less than seven hours of sleep daily.
• Enhances productivity: Activities like yoga, meditation, body spa, natural walks, and Ayurvedic messages can improve mental state and work efficiency.
• De-stresses the body: Sleep tourism promotes physical and emotional well-being, eliminating the need for additional vacations.

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