Lemons are healthy. Most of us associate lemons and citrus fruits with vitamin C, but that’s not all they have to offer. They’re low in sugar. Lemons contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium, and phosphorus.
Lemon health benefits go beyond vitamins and minerals, however. As you’ll read below, lemon juice has antibacterial and antiviral properties and can be a digestive health aid.
- Relieves stress and uplifts the mood
The scent of lemon helps clear the mind, reduces feelings of stress and uplifts our moods while also aiding feelings of depression and anxiety.
- Freshens breath
If you have bad mouth odour and are constantly under pressure about it, then warm lemon water can be the solution to your problem. Having a glass of this water helps clean the mouth off the odour and also kills the harmful germs which are the cause behind it. It can also be used to neutralize the odours of a meal.
- Rich Source of Potassium
Lemons are also a great source of potassium which helps keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.
- Energizes your Body
It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee.
- Relieves stress and uplifts the mood
The scent of lemon helps clear the mind, reduces feelings of stress and uplifts our moods while also aiding feelings of depression and anxiety.
- Can prevent kidney stones
As per health experts, the citric acid present in lemon can help prevent kidney stones. Apart, the amount of water consumed along with lemon juice also helps flush out the stones easily.
- Improves the Skin
The antioxidants found in lemons help rejuvenate the skin and prevent wrinkles, blemishes and frees it from radical damage by purifying the skin, removing toxins and killing bacteria to reveal clear, glowing skin.
