Dr. Sriram Nene often shares health tips on his Instagram account, which includes information about workout routines and insights pertaining to various health risks. The cardiothoracic surgeon does surgeries on hearts, lungs, and other chest areas. He is also known as the husband of the Bollywood actor Madhuri Dixit.
His recent post includes a video sharing breakfast foods that must be avoided to live a healthy life.
1. White Bread: Low-quality carbs in it promote increased blood sugar levels that are associated with being overweight, obese, and at an increased risk of heart diseases and diabetes.
2. Sugary Cereals: Full of easy carbs, which are causing a rise in the levels of blood sugar and lipids, making one at high risk of type 2 diabetes and heart disease at a young age.
3. Fruit Juice: Since it is juiced, most of the important nutrients are lost, while free sugars contribute to excessive weight gain and related problems of obesity.
4. Processed Meat: Increases the risk of stomach and colorectal cancer, high blood pressure, and diabetes.
5. Flavored Yoghurt: Sweetened yoghurts contain added sugar contributing to weight gain, type 2 diabetes, and certain cancers.
Dr. Nene recommends that any other healthier choice of breakfast for sure helps to put a check on obesity, diabetes, blood pressure, and the rest of the heart diseases. But avoiding these foods will definitely result in good health and overall well-being.
Get the Latest News Updates and Stay Informed with FELA NEWS
Source: HT
