Yogi Sadhguru Jaggi Vasudev, founder of the Isha Foundation, starts his mornings with a nutritious breakfast that includes sprouted methi seeds (fenugreek seeds) and sprouted moong (green gram). In a recent Instagram video, Sadhguru highlighted the various health benefits of this combination, which includes improving hair and nail growth, reducing blood pressure, and lowering blood sugar levels.
Benefits of Sprouted Methi Seeds and Sprouted Green Gram:
- Blood Cleansing: Sprouted fenugreek seeds act as excellent blood cleansers due to their high nutritional content, including vitamins, minerals, and protein. They also have properties that reduce inflammation.
- Lactating Mothers: Fenugreek sprouts are beneficial for lactating mothers as they contain compounds that may boost milk production, though more clinical evidence is needed.
- Cognitive Health: The combination of sprouted methi seeds and sprouted green gram is particularly beneficial for cognitive health. Sadhguru recommends it for individuals over 50 years of age.
- Digestive Health: Both sprouted methi seeds and sprouted green gram are easier to digest than their regular counterparts, making them beneficial for digestive health.
- Hypocholesterolemic and Hypoglycemic Effect: Fenugreek sprouts are recommended for people with high cholesterol levels and diabetes due to their potential to lower cholesterol and blood sugar levels.
- Weight Loss: These sprouts can aid in weight loss by promoting a feeling of fullness and preventing overeating.
- Heart-Friendly: The high potassium content in fenugreek sprouts helps manage blood pressure and improve heart health.
- Antioxidant Properties: Fenugreek sprouts are rich in antioxidants and potent phytochemicals that combat free radicals in the body.
How to Prepare Sprouted Methi Seeds:
- Day 1: Rinse and soak ½ cup fenugreek seeds in water for 24 hours, ensuring they are fully submerged.
- Day 2: Rinse the seeds thoroughly with water and soak them again for another 24 hours.
- Day 3: Rinse the seeds again and place them in a sieve. Cover with a damp cloth and keep them in a dark place.
- Day 4: Repeat step 3.
- Day 5: The fenugreek seeds should have sprouted by now. If not, repeat step 3 once more.
- Once sprouted, rinse the seeds well and let them dry. Store the sprouted fenugreek seeds in the refrigerator for up to 10 days.
Sadhguru’s choice of breakfast, comprising sprouted methi seeds and sprouted green gram, offers a plethora of health benefits. From promoting hair and nail growth to supporting heart health and blood sugar control, this nutritious combination is an excellent addition to one’s daily diet. Remember to consume the sprouts in moderation for optimal health benefits.
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Source: Sadhguru’s Instagram
