Frustrated of winter blues or feeling depressed in winter? We have come up with some of the best solutions. Dark mornings, and darker evenings, with the coldest season, comes with winter blues. The winter blues, commonly associated with seasonal affective disorder, is considered to be a mild form of SAD in which we experience a … Read more
According to studies, mental health services in rural regions require immediate attention to ensure farmers’ needs are fulfilled. Farmers facing worsening mental health problems are experiencing what researchers call a strained ‘landscape of support’ in rural areas. An ESRC-funded study published today in Sociologia Ruralis indicates how the Covid-19 pandemic led to increased levels of … Read more
Having a glass of red wine along with red sauce pasta on the dinner table is an ultimate pleasure. But, have you ever thought why it is told that if taken in the right amount, red wine has great benefits? In recent years, science has indicated that there could be truth in these claims. Although … Read more
The sight of roadside vendors selling roasted tasty, crispy, and lip-smacking peanuts indicates the beginning of winter season. But, have you ever thought about why peanuts are associated with this season? The reason is that peanuts are a powerhouse of nutrients, and have numerous health benefits. Peanuts, popularly known as Moongfali are a fantastic source … Read more
The season of warmness and laziness is loved by many of us. We get busy attending various functions, family get-to-gather, and festivals in winter. We have plenty of options to celebrate this season due to its warmness. Though winters come with loads of joy, it create several safety risks for us. Recognizing and preventing those … Read more
While dealing with numerous problems every day, there is one common issue that unites us all, Dandruff problems. The most common cause of dandruff is a skin condition called “Seborrheic Dermatitis”. This skin condition is caused due to a certain yeast known as Malassezia, which is often found in the oil secreted by your scalp. … Read more
If you’re living with migraine, you probably know that certain foods and drinks can trigger an attack. But even though it’s important to know what to avoid, focusing on the foods to add to your diet matters, too. It may help reduce the number or severity of migraine attacks or other types of headaches. An … Read more
Winters are one of the favourite seasons for many people. We binge on hot snacks along with hot coffee and tea. Winter season comes with numerous festivals and celebrations. But the vulnerability of our heart also increases during the winter season. Incidence of human casualties due to heart disease and stroke increases during the winter … Read more
Leafy green vegetables are nutrient rich because leaves contain the light-catching, energy-converting machinery of plants. Salads are comparatively easier to whip up, add more flavor to the meal. They can be customized with the ingredients and dressings that you desire. There are several benefits of salad that you can expect with daily consumption. Salad greens … Read more
Winter is all about snuggling up in a comforter with a hot beverage to warm you up! Now that winter is knocking at our doors in India. So, it’s time for a hot and soothing drink. If you still haven’t started sipping on those winter-special beverages, here’s a list that will make you crave for … Read more
Millions of people who take widely prescribed anti-inflammatory drugs like naproxen and ibuprofen to ease joint pain may unintentionally increase swelling and discomfort in their knees over time, a new study suggests. The study focused on people with moderate to severe knee osteoarthritis, a condition that typically develops with advanced age as wear and tear … Read more
A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes to your diet can sometimes seem very overwhelming. READ | 7 health benefits of having bitter gourd The key to a … Read more
Karela is one of the healthiest vegetables in the food kingdom. It is full of antioxidants, vitamins, and minerals. It can be eaten as a vegetable, a pickle, or as a juice. There are many benefits to the regular consumption of bitter gourd. READ | Why you should drink warm lemon water every morning? Bitter … Read more
Lemons are healthy. Most of us associate lemons and citrus fruits with vitamin C, but that’s not all they have to offer. They’re low in sugar. Lemons contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium, and phosphorus. Lemon health benefits … Read more
From promoting the growth of plants and crops to keeping people warm, sunlight is essential for life. In addition, many people enjoy the feeling of sunlight, and there is increasing evidence to support its many health benefits. Of all the health benefits of sunlight, initiating the process of producing vitamin D in the body may … Read more