Whether you’ve recently moved to a new place or discovered an error in your Aadhaar card’s address, it’s crucial to keep your Aadhaar details up to date. Your Aadhaar card’s address is a vital piece of information that affects various official processes, such as banking transactions, access to government benefits, and more. In this article, … Read more
Sleep anxiety is a form of anxiety characterized by the fear of not getting sufficient rest, which can lead to difficulties in falling asleep or having a peaceful night’s sleep. It often involves a cycle of worrying about the consequences of sleep deprivation, which, in turn, can further hinder one’s ability to relax and enjoy … Read more
Are you gearing up for the UPSC CSE Prelims in 2024? To help you prepare and gauge your progress, UPSC Essentials offers daily subject-wise quizzes. These quizzes are tailored to help you review crucial topics from the static portion of the syllabus. Each day focuses on a different subject. Today’s quiz delves into International Relations. … Read more
Dhanteras marks the beginning of Diwali festivities and is a day when people worship Goddess Lakshmi and Lord Kubera. It’s considered an auspicious day for making new beginnings, buying gold and silver, new utensils, and other household items. Dhanteras is celebrated on the 13th lunar day of Krishna Paksha in the Hindu calendar month of … Read more
World Polio Day, observed every October 24, highlights the global efforts to eradicate polio and underscores the critical role of vaccination in safeguarding children from this disease. This annual event also provides an opportunity to recognize the contributions of mothers, fathers, caregivers, health workers, and volunteers who are instrumental in ensuring that polio vaccines reach … Read more
Dussehra, or Vijayadashami, is a major Hindu holiday that is enthusiastically and fervently observed throughout India. This auspicious day, which falls on the tenth day of Navaratri, celebrates the victory of light over darkness, righteousness over wrongdoing, and good over evil. It represents the triumph of Lord Rama over the demon king Ravana and the … Read more
As air pollution levels continue to surge in Delhi, safeguarding our lung health becomes paramount to prevent respiratory issues. The arrival of winter often brings an increase in respiratory problems. In the face of these challenges, we can turn to nature’s remedies to support and enhance our lung health. Herbs and spices are valuable allies … Read more
Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, leading to symptoms such as irregular periods, fertility issues, excess hair growth, weight problems, and skin concerns. While there’s no cure for the polycystic ovary syndrome, lifestyle adjustments can effectively manage its symptoms. Herbal teas have shown potential in aiding the syndrome’s management. If … Read more
World Spine Day 2023 is focused on the theme “Move Your Spine” to raise awareness about the importance of spinal health and encourage people to take care of their spines by staying active. To maintain a healthy spine and prevent spinal pain and disability, here are 11 tips: By following these tips, you can take … Read more
The Solar Eclipse of 2023 is around the corner, and many people worldwide are preparing for this celestial event. A solar eclipse, known as Surya Grahan in Hindu tradition, occurs when the Moon passes between the Earth and the Sun, partially or completely blocking the Sun’s view. While this eclipse may not be visible in … Read more
As of Friday morning, the 24-hour average Air Quality Index (AQI) for Delhi stands at 190, classifying it as ‘moderate,’ according to the System of Air Quality and Weather Forecasting And Research (SAFAR). SAFAR data at 7.10 a.m. on October 13 reveals that IIT Delhi has an AQI of 169, placing it in the ‘poor’ … Read more
Erica Robin, the chosen representative of Pakistan in the upcoming Miss Universe beauty pageant, is encountering a wave of criticism in the lead-up to the historic event. This marks a pivotal moment for Pakistan, as it is the first time in the 72-year history of the Miss Universe pageant that the nation has selected a … Read more
Radhika Gupta, the Managing Director and CEO of Edelweiss Asset Management Company (AMC), recently shared her insights on mental health on a popular platform. In a candid and heartfelt post, she revealed how embracing her identity as the “girl with a broken neck” transformed her perspective on mental well-being. “Each one of us leads two … Read more
International Girl Child Day is celebrated annually on October 11. It is a day dedicated to emphasizing the importance of girls’ education, their rights, and promoting gender equality. The day encourages the global community to take tangible actions to empower girls. International Girl Child Day 2023 Theme The theme for International Day of the Girl … Read more
The rings of a 14,300-year-old tree in the French Alps have yielded a stark warning of an impending catastrophe. This discovery underscores the potential consequences of a solar storm of unprecedented magnitude in our modern era. Recent research published in the journal “Philosophical Transactions of the Royal Society Of Mathematical Physical and Engineering Sciences” has … Read more