As temperatures rise, incorporating probiotics into your diet can support gut health. While commercial probiotic drinks like flavored yogurt and packaged kefir are widely available, they often contain added sugar and chemicals. Homemade probiotic beverages provide a natural, cost-effective alternative.  

1. Buttermilk (Chaas): Rich in lactic acid bacteria, calcium, and vitamin B12, it aids digestion, prevents bloating, and supports bone health.  

2. Fermented Rice Water (Kanji/Panta Bhat): Packed with resistant starch and good bacteria, it promotes digestion, prevents constipation, and supports gut health.  

3. Beetroot Kanji: Fermented with mustard seeds, it is high in probiotics, antioxidants, iron, and nitrates, benefiting gut flora and heart health.  

4. Sweet Potato Kanji: Aids digestion, reduces inflammation, and provides fiber, vitamin C, and beta-carotene for immunity.  

5. Coconut Water Kefir: A refreshing, low-calorie drink rich in probiotics and electrolytes, ideal for hydration and gut balance.  

Homemade fermented drinks offer superior probiotic benefits over processed alternatives.