LIFESTYLE NEWS
By: JYOTI KUMARI
Sunlight helps regulate your body's internal clock and boosts your mood
Drinking water in the morning helps boost metabolism, flush out toxins, and revive the body from an overnight fast
Engage in light stretches or yoga to boost blood flow, oxygenate muscles, and alleviate morning stiffness
Avoid skipping breakfast and opt for a balanced meal with protein and healthy fats for sustained energy throughout the day
Establish a consistent sleep schedule, create a calming bedtime routine, and ensure your sleeping environment is comfortable and conducive to rest