5 Fruits To Ease Up Stress

LIFESTYLE NEWS

By: SUGANDHA SRIVASTAVA

Strawberry contains Vitamin C and magnesium which helps to protect the heart, prevent cancer, reducing stress

Strawberry

Pineapple has Vitamin C, Vitamin B which enables proper brain function and increases your ability to cope up with stress effectively

Pineapple

Eating kiwi, a high in Vitamin C fruit is known to lower blood pressure

Kiwi

Papayas are a good source of antioxidants and useful for those whose immune system has been weakened due to stress

Papaya

Cantaloupe contains nutrients like niacin, dietary fiber, potassium, folic acid and vitamins such as vitamin C, A, and vitamin B6 

Cantaloupe